General Health and Wellness

What the Health is Going on?

• Jeopardy-style game format
• General health and wellness categories
• Variety of campus resource information

Retrieve Your Wellness

A how-to on navigating our University Health Services. Learn the proper procedure on making an appointment, what do expect during the appointment, and how insurance and billing works after the appointment.

Counseling 101

A how-to on navigating our Counseling Center. Get a breakdown on the different groups and workshops the center offers as well as how to schedule an appointment for individual or couple/group therapy.

Sexual Health

Risky Business

• Focused on HIV/AIDS virus
• Safer sex practices
• Interactive activities

Sexual Jeopardy

• Jeopardy-style game format
• Categories include: STI’s, contraception, sexuality, sex under the influence, and more

Women’s Seminar

• Ideal for smaller, intimate groups
• What to expect in a routine GYN examination
• STI info and birth control options

Nutrition

What’s On Your Plate

• USDA food guide overview (MyPlate)
• Understanding nutritional labels
• How to choose healthier options

Alcohol, Tobacco & Other Drugs

Red Watch Band

• Bystander intervention program
• Focused on alcohol use, abuse, and intoxication
• Normally lasts between 75-90 minutes

Intoxicating Knowledge: Drugs Unplugged

Our Alcohol and Other Drugs program provides an overview of various drugs, including opioids and their effect on the body. Also, participants will learn signs of an overdose and receive resources for getting help in the event of a drug-related emergency.

Mental Health

Healthy Minds

• Individual stress test
• Suicide myths and facts game
• Stress and anxiety information
• Relaxation exercise

What’s Eating You?

• Eating disorders overview for anorexia, bulimia, and binge eating
• Signs, symptoms, and health consequences of each
• Activity about body image and the media

Pillow Talk

The purpose of this program is to raise student awareness of the benefits of quality sleep. It focuses on assessing sleep quality, the impact of sleep on academic performance, and the ways to improve sleep.

Healthy Relationships

Love is Respect

• What does a healthy relationship look like?
• Signs of possible unhealthy relationships
• Activity and discussion on the power and control wheel
• Reporting and resources

One Love: Escalation Workshop

• 45-minute powerful film depicting a violent relationship on a college campus
• Followed by a 45-minute guided discussion about relationship violence
• Reporting and resources

Un-blurring the Lines

• Sexual assault information
• Bystander intervention tools
• Reporting and resources

Big Dawgs Don’t Haze

• Define hazing
• Identify possible hazing behaviors
• Scenario and myth/fact activity
• Consent and power information
• Physical and mental consequences
• Reporting and resources

Financial Wellness

Dollars Making Cents (Sense)

A program designed to assist college students with making responsible financial decisions. It emphasizes the importance of budgeting and reducing unnecessary spending to prevent financial stress and anxiety.

To request these programs, please fill out our Program Request Form. Make sure to submit your request at least two weeks before the desired program date.