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  • Self Care Series

    Monday, January 25, All Day
    Welcome UMBC students! As we begin this new semester, don't forget to take care of yourself! Stay tuned throughout the week as we post ways to practice self-care.
  • Chill n Color

    Self Care Series
    Wednesday, January 27, All Day
    Download a UMBC-themed coloring page here and get to coloring! Tag your artwork @umbcuhs to be featured in our story!
  • Seated Self Care Stretches

    Try these simple, seated stretches. All you need is a chair!
    Thursday, January 28, All Day
    Follow along with Andrea, our massage therapist, as she shares simple stretches to relieve muscle tension. These stretches can easily be incorporated into your busy schedule! Follow us @umbcuhs on...
  • Make Your Own Fidget Toy

    Self Care Series
    Friday, January 29, All Day
    Learn how to make your own fidget toy out of paper! Follow @umbcuhs on Facebook, Twitter, Instagram, or myUMBC to view the video.
  • Exploring Well-Being

    Self Care Series
    Saturday, January 30, All Day
    Check out the campus resources available to support your health and well-being this semester! Follow @umbcuhs on Facebook, Twitter, or Instagram to learn more about our services, programs, and...